Epidemic period of stress, each person to reduce stress in various ways, some people love to cook, play games, listen to music ...... and an old brother in Chicago, but chose to every day into the Lake Michigan, even the cold winter season are not moving!
For the dry ducks or the little ones who are afraid of water.
This is simply an extreme sport to play with your heart.
Can high-risk activities like jungle parkour, lake jumping and skydiving really help us reduce stress from a psychological perspective? What's the science behind it?
Hi. First, a warm hug. I'm Phil.
Thank you very much for this interesting question.
There are actually a variety of ways for people to reduce their stress.
Some of them are more raw and
Some will opt for a more conventional approach that
There are even people who use some particularly alternative routes to release stress.
and that these stimulating activities often result in intense psychological impact and pleasure.
Especially with adventurous behaviors that are not normally associated with the
Like going to an amusement park and doing those high-flying thrill rides.
Or those who've been repressed for so long that they suddenly try something they didn't dare to touch before but were itching to do.
Even between lovers or couples.
Suddenly there was a time when I was particularly addicted to intimate interactions.
In fact, when it comes to choosing these stimulating activities to decompress
As long as we don't cause harm to ourselves physically or mentally.
And it doesn't affect the people around you.
Well, as long as it's an effective stress reliever.
There is no excuse for using any method.
But it's important to note that dopamine, which regulates pleasure in our bodies.
and the hormonal balance of the endocrine system.
If we seek pleasure by over-the-top means and develop a dependency.
It is likely that the body will lose its ability to regulate itself.
For a simple example, like drinking coffee.
Some people get high after drinking it.
Even insomnia.
It's because caffeine affects the nervous system.
Long-term dependence can lead to caffeine replacing the natural regulation of
Makes it difficult for the body to regain balance on its own.
So it's important to de-stress, but in the right way.
It is about moderation, safety and effectiveness.
But let's be honest.
It's like Florida always has the odd news story.
It's fun to read these types of stories sometimes.
But don't just imitate it.
I hope my answer helps you.
May the world and you be treated with tenderness.