Lately I've been waking up every morning feeling particularly depressed, staying up late at night without realizing it, and even dreading the start of a new day a little bit.
In fact, the pressure of school and work is not that great, but I tend to think of small things as particularly serious, and as soon as I have a spare moment, I fall into self-doubt and sadness, and I can only escape from reality by swiping on Twitter and other online means.
Because I stay up late for a long time, I wake up with no energy and can't get up for anything. How can I adjust my state? How can I get in a better mood and break the habit of staying up late? I'm really looking for advice, thank you.
Hello, I'm Counselor Kissing Wind. I'm happy to share some thoughts with you.
It sounds like you get up early in the day in a depressed mood, stay up late at night as a habit, and although the stress isn't too great, you tend to amplify frustrations and have mood swings in your free time.
I think the poor mood in the morning may also be related to the state of the body oh. Staying up late for a long time will make the body overdrawn, and it is natural to wake up in the morning with no energy and in poor condition.
When faced with life's challenges, we can try to look at them more objectively. It's easy to scare ourselves if we think too big about the difficulties, but by switching perspectives and focusing on solutions, we will realize that there are ways to cope with even the most difficult things.
So it is recommended to adjust your mindset first, and then regularize your routine. Set a fixed time to go to bed and wake up, put down your cell phone at the right time, lie down and relax your body and mind, and you will slowly fall asleep naturally.
Good luck getting back in shape soon~ (Whale Social Worker)