It's been almost a year since my baby was born, but my heart is always hanging in the air, and I haven't relaxed for a day. The slightest change in the child, such as a cough or a red spot, I can not help but think: is it a serious illness? See other children in the news accident, the heart immediately thumped, repeatedly associated with what to do if it happens to their own baby, and even can not control the brain make up a variety of terrible scenes. Even my own body is a little sick, are too anxious, afraid of not being able to accompany the child to grow up ......
Sisters, postpartum anxiety and compulsion are actually quite common, so don't feel like carrying it all by yourself. Try some relaxation methods, such as deep breathing, meditation or yoga, to calm your mood. Talk to your family and friends about your worries and get some support. If the situation stays serious and affects your daily life, don't hesitate to talk to a professional counselor or doctor, they really can help you get through it.