I am now in my adolescence, and sometimes I would be in a depressed mood for no apparent reason, and my mood would suddenly deteriorate when nothing happened; the situation would be even worse if I encountered some big events.
I have also experienced self-harming behavior, several times now, along with frequent headaches, dizziness, and occasional stomach pains.
Hello classmates! I'll start by giving you a warm hug when I see the distress you've shared.
You are now in this special time of adolescence.
There are a lot of noticeable changes that happen to your body during this phase.
And your mood is also susceptible to hormonal fluctuations, which is why you get that sudden bad mood.
You can observe how many days out of the week you get depressed. If it's only three or four days, it's probably still in the normal range.
However, if this state persists for more than two weeks, be alerted to the possibility of depression.
It is recommended that you first take the SCL-90 Symptom Self-Rating Scale test online.
Then take the test results and go to the school and talk to a counselor.
If the teacher feels that you need further help, she may contact the class teacher and arrange for you to see a doctor at the hospital psychiatric unit.
I really hope you find an effective solution to get out of this situation soon.
That's all I can think of at the moment.
I hope my answer can give you some inspiration and help. I am the answerer learning well everyday.
The world and I care about you here. Good luck!