Anxiety is a natural stress response when we experience a stressful event. Learning to cope with this reaction intelligently can be a big deal.
Hi, giving you a warm hug. I'm Phil.
Super thanks for asking this awesome question!
The stress response is actually a kind of protective shield that our bodies bring with them. When confronted with something that could harm the mind and body Our brains and bodies automatically activate a set of "safety modes". In situations of extreme danger, for example, some people may instinctively freeze up and This is actually a defense strategy to minimize damage.There are two broad types of such reactions: those that are inherently self-inflicted and those that are practiced later in life.
natural instincts as in the example just described.
What about acquired training, as in the professions of soldier, policeman or doctor.
will respond immediately and professionally to specific situations.
Or people who have lived in a certain environment for a long time will naturally cope with old problems when they encounter them.
These experiences accumulate and slowly become our wisdom instincts.
So Phil feels that to balance the two.
First you have to have a strong heart
I'm sorry. Don't collapse at the first sign of trouble. Don't even think about giving up.Instead, stay calm and keep looking for a solution.
The next step is to develop the habit of using your brain.
and finding solutions to common problems. Turning them into natural reactions, like living in a less safe place.Either consider moving or learn some self-defense skills to protect yourself.
Lastly, it's all about sticking to it and not giving up, and not being easily swayed by the influences of others on the sidelines.
I hope my sharing can help you♪(・ω・)ノ