Life is really tiring. When you reach middle age, you always feel that you have nothing, and you don't know what the meaning of living is.
❤️ first give you a warm hug. I can understand the pain of reaching middle age and feeling worthless and tired of living. Maybe you have countless reasons to give up, but can't find a reason to persist, right? This is actually a common voice inside many people, and no matter how successful or wealthy others may seem, you are not alone in this feeling. Our brains tend to favor negativity, magnifying that which is lost and uncontrollable, bringing fear and anxiety. Like the Japanese culture of mourning, or as Dazai said, "I'm sorry for being born," many people are surrounded by frustration, despair, and depression, and struggle daily to adjust. The key is to learn to be your own parent, giving yourself comfort, encouragement and care.
❤️ Let go of the demand for perfection and allow yourself to make mistakes and failures. Imperfection is the real life, we are here on earth to experience and experience, not to pursue success or enjoyment. Pain can also become the nutrients for growth, and instead of just having fun, there may be hidden dangers. Everyone is unique, with both weaknesses and strengths, so look at your strengths more often, and don't always focus on your shortcomings or what others have. Learn to develop self-confidence, a sense of worth and fulfillment, and be fair to yourself.
❤️ Learn to like and accept yourself, exercise releases happy dopamine, move two or three times a week, get a good night's sleep, give yourself small rewards like a good meal or an outing, and spend time with yourself.
❤️ Find your own hobbies, such as reading, sports or learning new skills, set small goals, don't think too much about the future, focus on the present. Don't regret the past, don't worry too much about the future, other people's opinions don't matter so much, taking action is better than just thinking about it. Let the brain to fool around, you do your thing, slowly you will realize that life is worth it. Come on, face reality bravely, to try, fail or succeed, create life with life! Look straight into the sunlight and live to the death!