What to do when you try to focus with mental cues but find yourself rambling even more? ,
What do we do if a phrase keeps echoing in our heads, making it impossible to focus?
Hello, owner! I'm Whale Social Worker Koboku.
A warm hug to you first! I do understand how you are feeling. From your description, you may be experiencing difficulty concentrating.
What exactly are we psyching ourselves up for? Is it that you feel bad about concentrating, or is there something else going on? If you can provide more details, I'll be better able to help you. If necessary, you can also consult a psychologist.
Good luck! (Whale social worker 🐳)
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