I used to experience depression in high school that lasted about two years or so.
Now that I'm in college, I'm participating in military training. This morning, some sad things from the past suddenly came to my mind, and it felt like my whole body was flooded with sadness, and it was hard to concentrate, and I especially wanted to cry out.
Hello owner, it's great to talk to you here.
I'm a fairy fairy from Whale Social Work.
Want to be responsible and tell you that with regards to depression, if it's a moderate or severe case, there's a chance of recurrence about every five years.
Moreover, the brain's nervous system will regularly repair and update itself, just like a computer needs patches. Therefore, there is no need to be too concerned about the current state, and it is more important to adjust yourself to avoid being affected by negative emotions in your life and work.
Here are some suggestions:
1. Do more to help others.
Altruistic behavior actually builds up positive energy for yourself, anytime, anywhere, if you have the will to do it.
2. Engage in more meditation practices.
Buddhists preach precepts and wisdom.
Think about it, even Buddha needed to meditate under the Bodhi tree for seven years before he could realize the Way, let alone us ordinary people.
3. Look at the strengths and advantages of others.
Learning to appreciate others is a great way to improve your pattern. Try to avoid putting yourself in low energy states such as sadness, depression, and guilt as these can affect our energy levels. Expose yourself to people and things that are mood-boosting.
❤ I hope that these suggestions will be helpful to you.
--Whale Social Worker Immortal