Sometimes I'm not really sure if I'm depressed, but that feeling of depression lingers. Even when I laugh, I don't feel truly happy, and life seems to have no meaning, even to the point of making you want to completely unwind.
In the face of various pressures and trivialities, I always feel that my ability is limited and I can't cope with anything, and I am particularly overwhelmed.
Every day I have the urge to cry, I really want to find a corner to hide, hug myself and cry. This kind of depression makes people breathless, life is like running non-stop, so tired that there is no time to even stop and look at the scenery.
It feels like you can't find any joy in life or see meaning in it.
So tired, I wish I could just go to sleep all the time and not wake up again because I'm just exhausted.
Dear, if this emotional state of yours has lasted for more than two weeks, you must go to the psychiatry department of a nearby tertiary hospital as soon as possible for a checkup to see if it is a sign of depression. Timely treatment is important to avoid delays.
Don't be afraid and don't feel any psychological burden. Depression is like a small cold in the mind, when you have a cold you go to the doctor, same thing with depression. It's common for people to get sick when they eat grains and cereals, so be brave and go to the doctor, and if you are diagnosed, take your medication and treat it on time.
You should pay more attention to your emotional changes in general, learn to ask for help from your family and friends, and honestly say how you feel. With their support, companionship and encouragement, you will realize that you are not alone and that there are so many people who care about you and love you.
I'm Lilly, the little ear of the Answer House, and the world and I love you! Remember, you are not alone and I will always be there for you! Cheer up!