What can you do if you are facing major depression, don't always believe in yourself or others, and are often caught in painful emotional situations?
You may be particularly sensitive to anything and vulnerable to outside influences.
Often have nightmares at night about bad things, leading to a heavy, worried mood the next day.
Hi there friend, I'm Yu and I'm here today to talk to you about this topic and hopefully give you some support.
It is often said that depression is like a black dog that hides quietly inside you and jumps out from time to time to bark and even hurt you. But to put it another way, we can also try to think of it as a pet dog that needs company and learn to coexist peacefully with it.
First, try to be more aware of your emotional changes and keep track of your daily state. Allow yourself to be sensitive and allow pain to exist because no one can be happy forever, so there is no need to reject negative feelings.
Be brave enough to face those negative emotions. Emotions themselves are not good or bad, your doubt, aggression, anger or helplessness are all normal reactions as a human being, no need to be hard on yourself and no need to feel guilty.
Alternatively, we can rethink the meaning that depression brings. Although depression is not something we actively choose, perhaps it is a reminder that life gives us. Not believing in yourself and others may make you more cautious and attentive; the trait of sensitivity may help you find the overlooked beauty in life, making your mind more peaceful and your heart more grateful.
Everyone grows up on a different path, and sometimes the detours hide unique scenery and deep memories instead. When you truly see the positive side of depression, you may be able to treat it as a friend rather than a disease. At that point, depression may have accomplished its mission and gradually move away.
Try to talk to a family member or friend you trust and who can give positive support. If you feel the need, you can also seek the help of a professional counselor, as emotions need outlets to relieve the depression and blockage inside.
It's important to raise awareness of your emotions, and meditation and positive thinking exercises are good ways to get started.
Don't forget to enjoy life, get out more on the weekends, listen to the sounds of nature, smell the flowers and stay relaxed. Bless you step by step to the sunshine.